Showing posts with label appreciation. Show all posts
Showing posts with label appreciation. Show all posts
6.20.2014
Solitude
My Summer break has commenced, and with it a period of solitude. Not in the lonely, reaching out and missing sort of way but rather the silence and quiet of choice. At the end of the school year, the best thing for my chaotic mind is a week of hibernation. It's not about sleeping in or resting my body, it's about giving my mind time to think and recoup.
Today I went for a short walk through my quaint, lovely neighborhood. During the week days there really are only moms with strollers, the elderly, and construction workers out and about. You can walk slowly without feeling rushed and hassled. I could take time to appreciate the green seeds on the lilac bushes, the way most iron-wrought gates were slightly opened and askew. I noticed the way that the world gets dark for a split second when a bird flies through the path of the sun. The sky, without a single cloud, looks like it could swallow the world in a single gulp.
I went to my happy place, my inner peace's home, a place where I always feel welcomed: the bookstore. It doesn't usually matter which bookstore I go to, the sense of belonging resonates in each one. As I drift away to worlds of fiction and start to travel through time and space via the power of words, I feel so good! Part of me comes to life that lies dormant when I am not actively involved in literary pursuits. I feel good, like apple pie cooling on a windowsill good. And it makes me want to write again, to be one of those voices on the shelf of a local bookstore.
For the past couple of months I have been trying to take a mental journey to stillness, calm, and quiet. My mind was up in arms at every turn, unsure of what to do, where to go, if anything at all in life was going right. My self doubt has been a lifelong battle, and I have never felt good enough at what I do or where I am in life. It is something that I know to be irrational, but also something that I am unable to shake. There is a niggling voice that comes up from time to time that eats away at any confidence reserves that I build up. But I am not going to let the doubt in me win.
I started to practice yoga more frequently. I thought that yoga would be a good way to ease into exercise and work on my body. It has helped more immensely with my mind than my body. I find the breathing to be so relaxing and soothing. Moving my body and flexing in ways that I didn't think I can bend feels rewarding. For the first time in a long time, I am proud of things that I can do with my body! My proudest moment is when I conquered the shoulder stand. One of my yoga instructors commented that she loves to see me smile while I practice yoga--I can't help but smile when I feel so much joy in what I'm doing.
I took a class on meditative painting and how to unblock my creative unconscious through meditating (you can see my work below). I am encouraging myself to do more things independently instead of relying on someone else to go with me. I am trying to empower myself and my choices so that my mind has less to argue about.
What do you do to soothe your mind? How do you challenge yourself and your routines? What has been most valuable to you in your pursuits?
Labels:
appreciation,
body,
books,
breathing,
chances,
doubts,
meditation,
mind,
nature,
painting,
pausing,
perspective,
risks,
self,
sunshine,
walking,
words,
yoga
3.29.2014
Cultivating a Garden


I got to explore many gardens in my childhood. My grandmother was another avid gardener, and once she took residence at Creek House (remember, the place I learned to love the ocean at?) I could come and help with her botanic endeavors. Even in the depths of winter, when I close my eyes I can still remember the colors and the warmth of freshly grown blackberries on my tongue--not to mention the juicy pops of flavor. We used to collect bowls of berries and scoop a spoon of sugar onto them. We'd place them in the fridge to consummate the heavenly marriage of fresh fruit and sweetness, and then eat the whole bowl in the glow of early evening at the picnic table overlooking the creek. From the table you could count all the crab apples dangling from the tree and falling down the hill toward the water. And if you ran around the house, past the outdoor oven and the rocky driveway, the glow of tomatoes shifting from green to red as they ripen on the vine would greet your eye. Every kitchen window sill in my home and my grandmother's was lined with tomatoes as they made their transition from good to great. When you buy jars of pickles in the store, or select a cucumber from a bin you completely miss out on the fact that these veggies come into the world covered in little bumps and prickles that scrape against your tongue if you eat them too early.
My memories of these spring and summer discoveries make my heart sick for the country-side, sometimes.

I will be a lover of gardens, plants, and nature for as long as I live. Being immersed in the splendor that is readily available out of the confines of the city is not something that I take lightly; I respect the delicate sensibilities of buds about to open, insects burrowing under rocks, and vegetables that need another week in the sun to be delicious. I'm ready to learn more about how plants work, what makes them happy, and how I can live harmoniously with them all around my apartment.
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